The HyperBaric Breathing Exercise
The specific beat pattern is 4-4-8; a four beat count, another four
beat count and then a count of eight. The first four beats count time
for the duration of inhaling deeply through the nose. During the next
four beats the breath is held under pressure and then, during the
final count of eight... release is expressed by forcefully exhaling
through a tiny aperture (opening) in your mouth, as small as possible,
thereby pushing the oxygen into the lungs at a greater than
normal pressure. Repeating this breath cycle in sets of 4
periodically throughout the day to increase your mental capacity for
processing vast amounts of information, reinvigorate your ability
to study and gain more satisfaction in simply BEING HAPPY!.
This is the Same as Breathing
Like A Dolphin!
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